---
title: "The Fear of Recording Yourself (and How to Overcome It)"

description: "The studio is the hardest place for most musicians early on (myself included!) Here's how I overcame it through a philosophical shift in perspective."

status: complete

date: 2022-05-16

kind: solo

guestSlugs: []

listenUrl: "https://podcasters.spotify.com/pod/show/lovemusicmore/episodes/The-Fear-of-Recording-Yourself-and-How-to-Overcome-It-e1ij4tt"
appleUrl: "https://podcasts.apple.com/us/podcast/the-fear-of-recording-yourself-and-how-to-overcome-it/id1567355195?i=1000562552034&uo=4"
spotifyUrl: "https://open.spotify.com/episode/0ipb90GmRrhfBfVhtlP7t3"

topicsDiscussed:
  - "Creativity"
  - "Anxiety"
  - "Songwriting"
  - "Fear of Recording"
  - "Mindset Shift"
  - "Flow State in Music"
  - "Creative Process"
  - "Meditation and Music"
  - "Balancing Tension"
  - "Emotional Connection to Music"
  - "Prolific Creation"

hostNote: |
  Really good players are not trying that hard, but they are locked in. That's the paradox at the center of this, and it's the thing most people miss when the record light goes on. The fear of recording collapses the two states: you either go loose and careless, or you tighten up and start self-sabotaging. Neither works.
  
  I use Bernard Purdie as the example, someone who plays simultaneously free and laser-focused, and frame it as a middle path between indulging every impulse and being an ascetic monk. Present and aware, but not precious. The flow state isn't mystical; it's a muscle you build by going back to the session even when it doesn't feel right.
  
  What comes out of this is a reframe for how to approach recording, not a checklist of tips, but a way of relating to the process so you can stay in it longer and stop treating the mic like it's judging you.

selectedMoments:
  - label: "The Zen of Creating Music"
    startSec: 2
    note: "I introduce the topic of finding calm and focus in music creation."
  - label: "Effortless Playing Example"
    startSec: 93
    note: "Discussion of Bernard Purdy and how I exhibit a relaxed yet focused playing style."
  - label: "Creative Tension"
    startSec: 227
    note: "I explore the balance between caring too much and being lazy in music recording."
  - label: "Finding the Middle Path"
    startSec: 317
    note: "I talk about achieving a balance between enthusiasm and restraint in musical expression."
  - label: "Timeless Flow State"
    startSec: 454
    note: "Insights on how being in a flow state can lead to productive creativity."
  - label: "Exercise the Flow Muscle"
    startSec: 633
    note: "I emphasize the importance of practicing to access the flow state more frequently."

excerptQuotes:
  - text: "If you look at really good players, like really, really good players, they are not trying that hard, but they are locked in."
    startSec: 50
    reviewed: true
  - text: "He was simultaneously free and loose and doing his thing while being locked into the task at hand."
    startSec: 141
    reviewed: true
  - text: "It's finding that sweet spot in between not caring and caring too much, where you're not self-sabotaging, but you're also not being lazy."
    startSec: 221
    reviewed: true
  - text: "It feels like zen to me. It's a middle path between indulging every worldly desire and being an ascetic monk."
    startSec: 362
    reviewed: true
  - text: "The more you exercise that muscle, the more moves you can think ahead."
    startSec: 470
    reviewed: true
  - text: "It's about being aware and present, but not precious, and not lazy."
    startSec: 497
    reviewed: true

faq:
  - question: "What is The Fear of Recording Yourself about?"
    answer: "In this episode, I F. Walton discusses the common fear musicians face when recording themselves and offer insights on how to overcome this anxiety through a balanced approach to creativity."
  - question: "How can I overcome fear when recording music?"
    answer: "I share practical tips and a philosophical perspective on embracing a flow state to reduce tension and enhance creativity in the recording process."

transcriptPublished: false

draft: false
---